Web Analytics



one rep max testing safely

How to Warm Up for a One-Rep Max

How To Test Your One-Rep Max | Ph3: Layne Norton's Power and Hypertrophy Trainer

3 Ways to Find Your 1-Rep Max (Beginner, Intermediate, and Advanced) - BarBend

The Truth About One-Rep Max Training

1-rm testing, 1-Rep Max

Assessment: Back Squat 1 Rep Max

When you know your one-rep max, you can measure ...

Do you need to change up your strategy for one-rep max tests? Check your answers to these questions.

How to Test Your 1 Rep Max | Jim Stoppani, PhD

Calculate Your One-Rep Max (1RM) banner

Do these three sessions for four-weeks to test your top-end strength and lift more weight than ever before

Max Reps vs. 1 Rep Max

HyperDBS Frequently Asked Questions

How to Smash the 225lb Rep Max Bench Test

75 Bench Press Tips To Improve Your One Rep Max Strength

The Safety Factor

side lateral raise

Bench Press

one rep max safely

Max Effort

12 Tests of Functional Strength and Body Mechanics — Advanced Human Performance Official Website | Home of Dr. Joel Seedman


... one repetition maximum calculation. Plates on a barbell

man doing deadlift in gym. Hero Images/Getty Images. A repetition maximum ...

Before beginning any strength-training program, it is advisable that a lifter determine their one-repetition-maximum (1RM) to gauge their current strength ...

How to Warm Up For a 1 Rep Max: Practical Strength Rules

Improve Your One-Rep Max

one rep max strength test

Finding out the maximum amount of weight you can currently lift, or your 1-rep max, is exhilarating, but it can also be risky and dangerous.

Personally, I use these sets to warm-up a little more. I'm not 23 any more so my body likes when I do these way more than when I don't do them.

One Rep Max


Doing a one rep max test is a great way to measure your progress and base

Bench Press One Rep Max and Percentage Calculator

Max Out on Squats Every Day

When you know your one-rep max, you can measure your progress in bodybuilding

Knowing your one-rep max can help you design an effective muscle-building workout

Bench Press Max Chart

A competent spotter is a MUST for testing your 1 Rep Max

How to Calculate your 1 rep Max

one rep max The ...

The Ultimate Glossary of Strength and Conditioning Terms

What follows are the exact initial guidelines on training progression that I give to clients. They are an abbreviated version of the guidelines in The ...

one-rep-max calculator

1 Repetition Maximum: How to Predict Exercise Intensity

1RM strength test protocol

deadlift, 1rm, never do 1rm, one rep max, strength training, andrew

The Definitive Full-Body Workout Guide: What Works, What Doesn't, and What's Best

The core of building a strong body is the Squat, Deadlift, Bench and their variants. Anyone that tells you otherwise is simply ill-informed.

The Pros and Cons of Percentage Training


one rep max safely

The Case Against The 100-Rep Set

The Psychological Component

leg press exercise

Mistake #1: Light Weights with Too Many Reps

If you always repeat the same movements, your body figures out how to do less

Increasing Your Bench Press

Change Up Your Reps to Bust Through Plateaus

Tip 2: Stimulate Your Nervous System

Here is an easy to follow guide to getting warm for PR Attempts and Percentages of the OLYMPIC Lifts: chart3



This doesn't mean they'll finish at the same time as an experienced athlete, but they won't be doing repeated handstand-push-up 1-rep-max efforts over the ...

Are you over exerting?

Maximal Strength Training for Muscle Mass

How to Calculate Your 1 Rep Max for Percentage Based Training

"Your ability to rest is going to determine the extent to which you are able "

3 Ways to Find Your 1-Rep Max (Beginner, Intermediate, and Advanced) - BarBend


how to work up to a 1 rep max

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and should ...

heavy squat

Strength Training 101: How to Do The Deadlift

Be careful though of testing out your one rep max. As it says, this is the maximum weight you can push, lift or pull for 1 complete repetition.

How to Make 5x5 Work for You | Breaking Muscle

iPhone Screenshots

No matter what your motive for lifting weights is, your goal is the same as mine or that person's next to you taking selfies: to progress.

sets and reps

Test Your Strength With Deadlifts to Find Out How Strong You Are and How to Get Stronger

Isometric Mid-Thigh Pull

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps